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"Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life in Today's World"
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According to a 2018 report from the United States Centers for Disease Control and Prevention, almost 13% of adults over the age of 18 in the USA alone are not in good health, and this risk increases with age. We want to help you understand all aspects of fitness and wellness and how to improve your health with that knowledge.
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